Bikram Yoga Quiz
When was Bikram Yoga founded?
8th century
1500's
1970's Correct Answer
1990's
How hot is a Bikram Yoga studio ?
At least 90 degrees
At least 95 degree
At least 100 degrees
At least 105 degrees Correct Answer
How humid is a Bikram Yoga studio?
20 percent humidity
40 percent humidity Correct Answer
60 percent humidity
80 percent humidity
What are the two styles of breathing used in Bikram Yoga?
80-20 and Exhalation Correct Answer
Deep and short
Long and medium
Meditative and Active
Which of the following is a potential benefits of Bikram Yoga ?
Better posture
Improved circulation
Increase flexibility
All of the above Correct Answer
What does the word Yoga mean?
Union
Correct Answer
Vitality
Youthfulness
Destiny
Why is it difficult to practice Bikram Yoga on your own?
The postures are very advanced yoga positionsl
You must have a room at 105 degrees Correct Answer
Videos are not available because of copyright issues
Bikram Yoga requires a large open space
What another name for Bikram Yoga?
Vitality Yga
Modern Yoga
Hatha Yoga
Hot Yoga Correct Answer
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