Which of these is not a macronutrient?
Protein Fat Fiber Correct Answer Carbohydrates
What is the worst form of fat?
Saturated fat Unsaturated fat Poly unsaturated fat Trans fat Correct Answer
What's a great way to help ensure you shop for healthy foods at the grocery store?
Go infrequently Stay on the 'Race Track', the outside rim where deli, dairy, fresh fruits and veggies are sold Correct Answer Never plan your shopping list Go when you're hungry
Which food source does not contain “good carbs.”?
White pasta Correct Answer Whole wheat bread Brown rice Fresh vegetables
How much alcohol is considered moderate?
Two servings a day for men; one for women Correct Answer One serving a day for men; Half a serving for women Three servings a day for men; two for women Half a serving for men; none for women
How much caffeine is considered moderate?
300 mg or about two cups of coffee a day Correct Answer 175 mg or just over one cup of coffee a day 150 mg or about one cup a day 75 mg or about half a cup a day
What's a good way to eat better at restaurants?
Order appetizers with your meal Wait until after you've ordered to have a drink Correct Answer Order food with words like 'creamy' and 'crispy' in their name Have french fries as a side
Which of these is not a good source of unsaturated fat (the good kind)?
Olives Nuts Oreos Correct Answer Seafood
What's the difference between a product labeled 'organic' and one labeled 'natural'?
Natural food tastes better Organic food has not been washed with pesticides Organic food is only grown in the United States Products labeled as 'Certified Organic' are subject to strict regulations. Organic products must be produced with no synthetic pesticides, herbicides or fertilizers. 'Natural' is not a regulated description, so the term has no one specific meaning when you see it on a label. Correct Answer
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